If you can breathe, you can do yoga

Welcome to 8th Element Yoga! This is the home of Kimberlee Jensen Stedl's yoga offerings.

There's a proverb in Zimbabwe that says "If you wan walk you can dance, if you can talk you can sing." I like to extend that by saying "If you can breathe, you can do yoga" because breath is the basis of yoga practices and you can modify to meet everyone's needs. I believe that everyone can do yoga.

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What's new?

• Join me for a yoga in the park fundraiser for Habitat for Humanity. Meet in the grassy field just past the baseball field in Parc NDG.
  
  Kids are welcome to come along but I'm doing a general class and not a kid-specific class. Please bring your own mat if you like to use one, or a towel is fine too.
  
  Note there will be a baseball practice happening, but the fine folks at NDG Baseball have generously offered to keep their work on the infield so we can share the space.
  
  Suggested donation is $10. All for a great cause http://www.womenbuildquebec.myevent.com/participant/565005
  
  In case of rain, we will try again Sunday, May 21.
  
  Please rsvp https://www.facebook.com/events/102623750316128/