Books

Yoga with a Friend | Yoga for Scuba Divers | Punk Rock Yoga Manifesto

Punk Rock Yoga Manifesto: Look, Work, Accept, Transcend

Punk Rock Yoga Manifesto: Look, Work, Accept, Transcend. The Punk Rock Yoga style was born in 2003 and has flowed across North America and into Europe. This book articulates the style’s philosophy, where you will explore the teachings of yoga through a modern lens and discover how to employ its wisdom in your daily life. You will learn about Yoga with a capital "Y"—moving beyond the poses, into the realm of personal transformation. The Punk Rock Yoga Manifesto takes a direct and pragmatic approach to yoga philosophy, discussing behavioral guidelines, personal temperaments, meditation practices, energy centers, and the role of poses and breath work. This book inspires self-reflection and challenges you to look at, work on, accept, and ultimately transcend everything that restrains you from personal evolution.

See more about the Punk Rock Yoga Manifesto -- available in paperback and e-book formats at major book sellers.

Yoga with a Friend

Practice this unique form of yoga where you and your partner work together to accomplish creative and challenging poses. Your partner can be your friend, roommate, spouse, life partner, sibling, parent, child, or anyone else whose company you enjoy.

In Yoga with a Friend you will learn breathing techniques to facilitate tranquility together, and partner poses that develop trust and mutual support. You will develop strong non-verbal communication skills as you work together to achieve balance. You will amaze yourselves as you accomplish the poses.

Along with poses and breathing techniques, you will learn some great visualizations and meditation techniques. You will also be introduced to yoga philosophy and understand how to apply yoga lifestyle guidelines to your various relationships. In Yoga with a Friend we hope to share this fun, challenging, and deeply rewarding practice with you.

You can buy this book now at Lulu.com

Yoga for Scuba Divers

Yoga for Scuba Divers teaches you poses, breathing exercises, visualization techniques, and yoga lifestyle principles that combine to make you a better diver. By practicing the yoga poses in this book you can: improve your balance and stability, build core strength to protect your back when carrying tanks and weights, build abdominal control to fine-tune your buoyancy, strengthen your legs for those fun walks down to the water in full gear, and develop powerful muscles that improve your finning. All the poses in the book are practiced on land. The breathing exercises will teach you to breathe steadily during physical exertion, which will keep you calm and rational under water. The visualization techniques will help you prepare mentally for dive challenges. You will also learn yoga principles, such as non-violence, and how they apply to scuba divers. All of the poses in Yoga for Scuba Divers are practiced on land, not in the water.

See more about Yoga for Scuba Divers including inside pages.

You can buy this book now at Lulu.com!

More books to come

Kimberlee has other books in the works. Please join our mailing list to get notified when we release our next text.

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