If you can breathe, you can do yoga

Welcome to 8th Element Yoga! This is the home of Kimberlee Jensen Stedl's yoga offerings.

There's a proverb in Zimbabwe that says "If you wan walk you can dance, if you can talk you can sing." I like to extend that by saying "If you can breathe, you can do yoga" because breath is the basis of yoga practices and you can modify to meet everyone's needs. I believe that everyone can do yoga.

What's new:

• Join us for our Scuba Diving and Yoga Adventure: March 7-14, 2009 in Dominica, presented by the authors of Yoga for Scuba Divers. Sign up now--we still have a few spots available.
  
• Shake Rattle & Pose Yoga Dance Fusion teacher training workshop (.8 ACE & 6.5 AFAA credits, non-teachers welcome too) September 13 in Missoula, MT.
  
• Partner Yoga Fundamentals workshop (.2 ACE credits) September 14 in Missoula, MT
  
• Free brochure on how yoga can help your scuba diving--get one now
  
• Prenatal yoga starts up September 2 in Missoula
  
• Please sign up for one of our mailing lists today to stay informed of upcoming yoga classes and yoga workshops.